7 Signs of Alcohol Misuse Every Family Should Pay Attention To
By: The Second Chances Team
April, also known as Alcohol Awareness Month, is a time to increase understanding of how alcohol use can impact individuals and families. Because alcohol is widely accepted in many social settings, it can be difficult to recognize when drinking becomes harmful. Families are often in a unique position to notice changes early and take steps toward support.
While every situation is different, these common signs may indicate problematic alcohol use.
1. Drinking More Frequently or in Larger Amounts
One of the most common signs of alcohol misuse is an increase in how often or how much a person drinks. This may include daily drinking, binge drinking, or difficulty limiting alcohol once drinking begins.
2. Becoming Defensive About Alcohol Use
When concerns are raised, individuals struggling with alcohol misuse may become irritated, defensive, or dismissive. Avoiding conversations about drinking or minimizing its impact can be a sign that alcohol has become a sensitive issue.
3. Changes in Mood or Emotional Health
Alcohol misuse often affects emotional well-being. Families may notice increased irritability, anxiety, depression, or mood swings. Alcohol is sometimes used to cope with stress or emotional pain, which can worsen these symptoms over time.
4. Neglecting Responsibilities or Relationships
Alcohol misuse can interfere with work performance, school responsibilities, or family obligations. Missed commitments, declining performance, or withdrawal from loved ones may signal a growing problem.
5. Physical and Health-Related Changes
Changes in sleep patterns, energy levels, appetite, or overall appearance can indicate alcohol misuse. Frequent illness, headaches, or unexplained injuries may also be warning signs.
6. Using Alcohol to Cope with Stress or Emotions
Relying on alcohol as a primary coping tool for stress, grief, or difficult emotions increases the risk of dependence. This pattern often becomes more noticeable during times of increased pressure or life changes.
7. Conflict or Tension Within the Family
Alcohol misuse often affects the entire household. Increased conflict, secrecy, broken trust, or emotional distance within the family can be signs that alcohol use is impacting relationships.
What Families Can Do Next
Recognizing these signs does not mean assigning blame. It means creating an opportunity for support and early intervention. At Second Chances, we offer assessments, treatment programs, and family support services. During Alcohol Awareness Month and throughout the year, we are here to help families find hope and a path forward.
If you or a loved one needs help, contact our 24/7 information and intake line at 833.780.3088. Second chances are only a call away.
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